Paulinho da Viola’s “Dança da Solidão” was one of the Brazilian songs that immediately struck a chord in my melancholic Finnish heart when I heard it for the first time, more than…
Lessons from the Road Lessons in Creativity Mindful Music Practice
Bringing Back That Lovin’ Feelin’
At the beginning of last year, I promised myself I would sing and make music every day. Now, this might sound like a strange promise coming from a singer and musician, because…
“I am on a lonely road, and I am traveling, traveling, traveling… Looking for something, what can it be?” I must have been 17 years old when I heard those words by…
Lessons from the Road Lessons in Creativity
Finding back home to your Soul and creativity after burnout
Hi and welcome to my new home on the web! Because my website has gotten a fresh, new look and this blog is new, I feel like I should introduce myself! I’m…
![Let’s talk about what starving artist mentality can do to your health! [Part 1 / 2] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason starving artists seem to be everywhere, looking at the unsustainable working conditions and models that so many of us artists and teachers find ourselves in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These unsustainable ways of working aren’t just self-imposed by us artists, but the industry is filled with them too. Working too many hours for too little pay, not having enough real breaks... combine that with the demands of our work, the internal and external pressure to be performing on the best level and deliver your best work, the dedication we have towards our work... and you have a very dangerous cocktail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to change this. Our work matters, and you cannot be a happy, healthy, productive artist if you are a starving artist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all starts by loving ourselves more, and tune into another inner channel than the one with the starving artist voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a part of my own starving artist story, and what helped me heal. Do you have a starving artist story? 🎶🎭👩🏼🎨🎬🎤🎹✍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#starvingartist #nonstarvingartist #thrivingartist #creatives #creativecareer #artistcareer #makingyourlifeasanartist #artistsoninstagram #musician #musiciansofinstagram #singerslife #singer #artistpreneur #freelancer #burnout #burnoutrecovery #heal #health #healthysinger #selfcare #katjamariamusic #completevocalcoach](http://scontent-amt2-1.cdninstagram.com/vp/0cdf2903fd40822078a53bb846581b47/5D35A8A4/t51.2885-15/e35/c157.0.405.405a/65150755_337469057138381_3560522984980371126_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com "Let’s talk about what starving artist mentality can do to your health! [Part 1 / 2] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason starving artists seem to be everywhere, looking at the unsustainable working conditions and models that so many of us artists and teachers find ourselves in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These unsustainable ways of working aren’t just self-imposed by us artists, but the industry is filled with them too. Working too many hours for too little pay, not having enough real breaks... combine that with the demands of our work, the internal and external pressure to be performing on the best level and deliver your best work, the dedication we have towards our work... and you have a very dangerous cocktail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to change this. Our work matters, and you cannot be a happy, healthy, productive artist if you are a starving artist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all starts by loving ourselves more, and tune into another inner channel than the one with the starving artist voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a part of my own starving artist story, and what helped me heal. Do you have a starving artist story? 🎶🎭👩🏼🎨🎬🎤🎹✍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#starvingartist #nonstarvingartist #thrivingartist #creatives #creativecareer #artistcareer #makingyourlifeasanartist #artistsoninstagram #musician #musiciansofinstagram #singerslife #singer #artistpreneur #freelancer #burnout #burnoutrecovery #heal #health #healthysinger #selfcare #katjamariamusic #completevocalcoach")
![Let’s talk about what starving artist mentality can do to your health! [Part 1 / 2] Starving artist mentality affects all areas of our lives and careers. You might not even be aware of that you’re suffering from starving artist mentality, until your inner starving artist really starts to surface. In this 3-part video (which is part 1/2 of the whole story), I’m sharing the story of how 5 years ago, my inner starving artist started to guide my decision-making. It had been doing so before too, but I managed to keep it contained or stay happily in denial of that it was my starving artist who was ruling my life instead of me. Having my inner starving artist rule the show ended up having big consequences on my health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The starving artist inside you is afraid that there’s not enough. Not enough money, time, work, opportunities, resources...you name it. It feeds on the fears of other starving artists. And for some reason starving artists seem to be everywhere, looking at the unsustainable working conditions and models that many artists and music teachers find ourselves in. It’s time to change this. Our work matters, and you cannot be a happy, healthy, productive artist if you are a starving artist. 🎶🎭👩🏼🎨🎬🎤🎹✍🏻 #starvingartist #nonstarvingartist #thrivingartist #artistlife #creatives #creativecareer #artistcareer #performingarts #musician #singer #artistsoninstagram #singersofinstagram #musiciansofinstagram #artistpreneur #healthysinger #health #limitingbeliefs #mindset #burnout #burnoutrecovery #heal #healthylife #makingyourlifeasanartist #voicingsshow #katjamariamusic #completevocalcoach](http://scontent-amt2-1.cdninstagram.com/vp/273e4aa3a08d634ddf7597529dbf9979/5D362037/t51.2885-15/e35/c157.0.405.405a/65619590_163810041331774_2908596886959532843_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com "Let’s talk about what starving artist mentality can do to your health! [Part 1 / 2] Starving artist mentality affects all areas of our lives and careers. You might not even be aware of that you’re suffering from starving artist mentality, until your inner starving artist really starts to surface. In this 3-part video (which is part 1/2 of the whole story), I’m sharing the story of how 5 years ago, my inner starving artist started to guide my decision-making. It had been doing so before too, but I managed to keep it contained or stay happily in denial of that it was my starving artist who was ruling my life instead of me. Having my inner starving artist rule the show ended up having big consequences on my health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The starving artist inside you is afraid that there’s not enough. Not enough money, time, work, opportunities, resources...you name it. It feeds on the fears of other starving artists. And for some reason starving artists seem to be everywhere, looking at the unsustainable working conditions and models that many artists and music teachers find ourselves in. It’s time to change this. Our work matters, and you cannot be a happy, healthy, productive artist if you are a starving artist. 🎶🎭👩🏼🎨🎬🎤🎹✍🏻 #starvingartist #nonstarvingartist #thrivingartist #artistlife #creatives #creativecareer #artistcareer #performingarts #musician #singer #artistsoninstagram #singersofinstagram #musiciansofinstagram #artistpreneur #healthysinger #health #limitingbeliefs #mindset #burnout #burnoutrecovery #heal #healthylife #makingyourlifeasanartist #voicingsshow #katjamariamusic #completevocalcoach")
